Schedule

2015-16 Schedule

Fall semester begins Tuesday, 9/8/15

 TSA Daily Schedule 

  Monday Tuesday Wednesday Thursday* Friday
Training 8:00-9:30 8:00-9:30 8:00-9:30 8:00-9:30 (Epic only) 8:00-9:30
School Work 9:30-12:00 9:30-12:00 9:30-12:00 9:30-12:00 9:30-12:00
Lunch 12:00-12:30 12:00-12:30 12:00-12:30 12:00-12:30 12:00-12:30
Study/School 12:30-2:30 12:30-2:30 12:30-2:30 12:30-2:30 12:30-3:00
Training 2:30-3:30 2:30-3:30 2:30-3:30 2:30-3:30  
           
*HS Riverfield (Mtgs - no training) on Thursdays    
Note:  Schedule is subject to change to accommodate special school/TSA activities or site logistics.    

 

Typical Weekly schedule
 
Monday
Technical sessions
Individual skills & techniques
Small-sided games
Tuesday
Technical sessions
Teamwork (small groups) techniques
3v3, 5v5, 7v7, 9v9, 11v11 games
Wednesday
Futsal training sessions
High tempo anaerobic ball work
Exercises that focus on movement off the ball  

Thursday
Individual & position specific work
Small-sided or functional training
Friday
Light training session
Learning topics may include: sport psychology, health & nutrition, video analysis, benchmark assessments
Counseling/Mentoring Sessions
 
Notes:
  • We will be closed for holidays/weather based on the school’s schedule.
  • Training includes: On-Field Practices / Goalkeeper Training / Video Analysis / Classroom Tactics / Nutrition and Coordination (Speed & Agility) Sessions. 
  • Goalkeeper coach & Conditioning coach.
  • Strength and Weight Training will be conducted based on player’s age.